ࡱ> ED  !"#$%'()*+,-./0123456789:;<=>?@ABCGHIJKLMNOPQRSTVWXYZ[\]^_`abcdefghijklmnoRoot EntryFnkObjectsknkQuill  knkEscher knkVBAkkEnvelope dInternal Contents&:CompObj^SummaryInformation( (?DocumentSummaryInformation8EscherStm F ՜.+,0h8@ HPX`  FMicrosoft Publisher 3.0MSPublisher.39q#O From: "Kirsty Armstrong" Subject: w.b 24+31.11.06.pub Date: Sat, 16 DOh+'0> (8KirstyG>  S  f%45C ff(f`9ʦ @ ` @@ @@@`@@@@`` `@`````` @` @` @` @`@@ @@@`@@@@@ @ @ @@ `@ @ @ @ @@@@ @@@@@`@@@@@@@@@`@` @`@@``@`@`@`@`@@ @@@`@@@@@@ @@@`@@@@@@ @@@`@@@@@@ @@@`@@@@ @` @ ` @@ @@@`@@@@`` `@`````` @` @` @` @` @` @ ` @@ @@@`@@@@`` `@`````` @` @` @`[R[[RRRR-4,:f3J h     : C:\Documents and Settings\Owner\My Documents\Swimming\B SQUAD INFORMATION\Log Book stuff\A weekly log sheet.pub f3 J~   l   0        0    !  0 "#$%&'()*+,-./0   1   23456789:;<=>?@  0  ABC   D   E  0 F  0 G  H   I  0 J  0 K  0 L  0 M  0 N  0 O  0 PQRS  0  T  U  0 V  0 W  0 X  Y   Z  0 [  \  0 ]  0 ^  0 _  0 `  0 a  0 bc  0 de  0 f  0 g  0 h  0 i  j  0 k  0 l  0 m  0 nop  0 q  0  r  0  s  0  t  0 u  0 v  w  0 x  0 y  0 z  0 {  0 |  0 }  0 ~  0      0  (pp p ppppp   ,! Wsp! {ppp p!p"p# *8,-1h9fp \ o\( p p A"Default Master @ 0someone@microsoft.com2Web Site Form Response@Your information was receivedFORMDATA.HTM fhttp://example.microsoft.com/~user/ispscript.cgil p&p+p, \ o\(p# p  p  h @ 0someone@microsoft.com2Web Site Form Response@Your information was receivedFORMDATA.HTM fhttp://example.microsoft.com/~user/ispscript.cgiH "  #( p p h @ 0someone@microsoft.com2Web Site Form Response@Your information was receivedFORMDATA.HTM fhttp://example.microsoft.com/~user/ispscript.cgiH \ o\( p p h @ 0someone@microsoft.com2Web Site Form Response@Your information was receivedFORMDATA.HTM fhttp://example.microsoft.com/~user/ispscript.cgiH \ o\( p p h @ 0someone@microsoft.com2Web Site Form Response@Your information was receivedFORMDATA.HTM fhttp://example.microsoft.com/~user/ispscript.cgi"ppp'  4 ( h& h+n b  X| X|  X| X|   X| X|~ Zx    f   f  f3  BluebirdZ *  Ws ,!Canon S630 Canon S630 USB001  Canon S630pρ 3dLetterpBJDM99VT$m,`OjVT$m,`OjXX!dVT$mVT$m@ ,Canon S630pρ odLetterb'   Ws ,!Canon S630 Canon S630 USB001  Canon S630pρ odLetterpBJDM99VT$m,`OjVT$m,`OjXX!dVT$mVT$m@ ,Canon S630pρ odLetterb' p  |"#Z     M g g  Fv D  e  e ,! Ws _ _" Symbol" PSSymbol" Symbol" Symbol" Symbol"* Symbol" p$p"  B    :  ,!Ws B    :  ,!Ws  >h   ((8 Hh  (?(&   ,!Ws |80 ( (' +,- ) e| pj$Times New Roman   Hz@  H( {  |4   {  |4   v  |4   v  |4   v  |4   {  |4   {  |@       |@       |@       |@       |@       |4   {  |@     {  |@     {  |@     {  |@     {  |@     {  |4   {  |@       |@       |@       |@       |@       |4   {  |@     {  |@     {  |@     {  |@     {  |@     {  |4   {  |@       |@       |@       |@       |@       |4   {  |@     {  |@     {  |@     {  |@     {  |@     {  |4     |@     {  |@     {  |@     {  |@     {  |@     {  |4   ou  |@     {  |@     {  |@     {  |@     {  |@     {  |4   {  |@       |@     {  |@       |@     {  |@       |@     {  |@     {  |@     {  |4   {  |@       |@     {  |@       |@     {  |@       |@     {  |@     {  |@     {  |80 ( (' +,- (# e0 ( (' *f g h qi 4fkp*m6   .% # ӹ7 ! DJ # \ $ A[o ' h ' q (   p  P  = ! @C  /X MJ v] F (Vb  Og op < - ,*xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxD     r| h  xs h  xF h  T h  "C h    ` h  w h  "C6 h    ` h   w h   "Ch   `.h   w2h   Yrh  "Cvh   `h  wh  h "Ch   `Nh  wRh  "[h   "ah   "eh    \Vh  x"Kh   "O.h   "Lh    Jh  "Xh    Mh!    MHh     Zh!   x $h     l\h  xx"ch,    1h 1    1h 1   ec 2006 13:11:00 -0000 MIME-Version: 1.0 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-Encoding: 7bit X-Priority: 3 X-MSMail-Priority: Normal X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.2962  OQuill96 Story Group Class9qQuillSubOkkEscherDelayStmCompObj VCONTENTSU6(  `"<@B@B@N06(    T "H`@@@B@BB  N1"<@B@B    T1"`` @B?@B h,   T1"`` @B?@B"" h,     T1"`` @B?@B"" h,     T1"`` @B?@B"" h,     T1"`` @B?@B"" h,     T1"`` @B?@B"" h,      T1"`` @B?@B"" h,      T1"`` @B?@B"" h,      T1"`` @B?@B"" h,      T1"`` @B?@B"" h,      T1"`` @B?@B h,   T1"`` @B?@B h,    T1"`` @B?@B"" h,     T1"`` @B?@B(( h,      T1"`` @B?@B"" h,     T1"`` @B?@B(( h,      T1"`` @B?@B"" h,     T1"`` @B?@B"" h,     T1"`` @B?@B"" h,     T1"`` @B?@B"" h,     T1"`` @B?@B"" h,     T1"`` @B?@B"" h,     0(   2  #  ?"@@(    T0"H@@@B@B p } K 4 h,  @  # lg #"l@@@@@@B?@B p  M } h&  @  # lg #"l@@@@@@B?@B %  H } h+  CHNKINK 6TEXTTEXTSTSHSTSHSTSHSTSHJSTSHSTSH6<FDPPFDPPFDPCFDPCFDPCFDPC SYIDSYID SGP SGP  INK INK  BTEPPLC " BTECPLC : FONTFONTZ TCD PLC $,STRSPLC P.MCLDMCLD~%PL PL V56Week Beginning: Week Metres: Day Sunday AM Sunday PM Monday Tuesday Thursday Warm Up Metres Main Set Metres Swim Down Metres Total metres Running Tot Friday PM Friday AM 1TSH6毗1TSH* "$           ,9"D "H "w0(%1TSH "  """  """ """-"A""@" b!""" " " M">FZnp~  "$&(68:<>@Z\^`bd|~) "<>DFXZlnp|~ (4@XZdz|~~b~b~b~~~b~~F0 "$" 9"$ "$" 9"$>"  "" 9" "" 9">"  "" 9">"  "" 9" "" 9" "" 9">"  "" 7 9"  "" 7 9">" ~ "D[" 9"D[ "" 9" "" 9">"  "" 9" "{tt~ %1ONTDhz&8PfxTimes New RomanMangalVrinda Raavi Shruti Sendnya Latha GautamiTunga Angsana NewSylfaenBatang MS MinchoPMingLiUSimSunEstrangelo EdessaAhamedeyG  )2:;<=>?FGHIJKTUVWXY`abcdeopqrst{|}~ " "|"D""W"")"2L""" " "t>  """ ""5%" " "|"D""W""2#"2L""" " "t>  """ ""5%" " "|H"Z""v"C"%Y"""" " "  """  """ ""Z"F"v""Y"""" " "  """  """ ""Z""v""Y"""" " "  """  """ ""Z""v"B"Y"""" " "  """  """ ""Z"E"v""Y"""" " "  """  """ ""Z""v""Y"""" " "  """  """ ""y"""C"%Y"Qe""" " "  """  """ ""y"F"""Y"Qe""" " "  """  """ ""y""""Y"Qe""" " "  """  """ ""y"""B"Y"Qe""" " "  """  """ ""y"E"""Y"Qe""" " "  """  """ ""y""""Y"Qe""" " "  """  """ """""C"%Y"{""" " "  """  """ """F"""Y"{""" " "  """  """ """"""Y"{""" " "  """  """ """""B"Y"{""" " "  """  """ """E"""Y"{""" " "  """  """ """"""Y"{""" " "  """  """ """"s"C"%Y" b!""" " "  """  """ """F"s""Y" b!""" " "  """  """ """"s""Y" b!""" " "  """  """ """"s"B"Y" b!""" " "  """  """ """E"s""Y" b!""" " "  """  """ """"s""Y" b!""" " "  """  """ ""v"""C"%Y"""" " "  """  """ ""v"F"""Y"""" " "  """  """ ""v""""Y"""" " "  """  """ ""v"""B"Y"""" " "  """  """ ""v"E"""Y"""" " "  """  """ ""v""""Y"""" " "  """  """ """""C"%Y"""" " "  """  """ """F"""Y"""" " "  """  """ """"""Y"""" " "  """  """ """""B"Y"""" " "  """  """ """E"""Y"""" " "  """  """ """"""Y"""" " "  """  """ """""C"%Y"""" " "  """  """ """F"""Y"""" " "  """  """ """"""Y"""" " "  """  """ """""B"Y"""" " "  """  """ """E"""Y"""" " "  """  """ """"""Y"""" " "  """  """ """""C"%Y"{""" " "  """  """ """F"""Y"{""" " "  """  """ """"""Y"{""" " "  """  """ """""B"Y"{""" " "  """  """ """E"""Y"{""" " "  """  """ """"""Y"{""" " "  """  """ """"1"C"%Y"{""" " "  """  """ """F"1""Y"{""" " "  """  """ """"1""Y"{""" " "  """  """ """"1"B"Y"{""" " "  """  """ """E"1""Y"{""" " "  """  """ """"1""Y"{""" " "  """  """ ""Z"D"v""@"""" " "  """  """ ""y"D"""@"Qe""" " "  """  """ """D"""@"{""" " "  """  """ """D"s""@" b!""" " "  """  """ ""v"D"""@"""" " "  """  """ """D"""@"""" " "  """  """ """D"""@"""" " "  """  """ """D"""@"{""" " "  """  """ """D"1""@"{""" " "  """  """ ""Z""v"A"Y"""" " "  """  """ ""y"""A"Y"Qe""" " "  """  """ """""A"Y"{""" " "  """  """ """"s"A"Y" b!""" " "  """  """ ""v"""A"Y"""" " "  """  """ """""A"Y"""" " "  """  """ """""A"Y"""" " "  """  """ """""A"Y"{""" " "  """  """ """"1"A"Y"{""" " "  """  """ "*""" """ " "  """  """ ""y"E"""Y"Qe