ࡱ> G  !"#$%'()*+,-./0123456789:;<=>?@ABCDEFIJKLMNOPQRSTVWXYZ[\]^_`abcdefghijRoot EntryF@ٿObjectsPٿ@ٿQuill  Pٿ@ٿEscher Pٿ@ٿVBAPٿPٿEnvelope Internal Contents&"ACompObj^SummaryInformation( 0?DocumentSummaryInformation8EscherStm H՜.+,0h8@ HPX`  FMicrosoft Publisher 3.0MSPublisher.39q OQuill96 Story Group Class9qOh+'0? (@Steve ArmstrongG>  S  f%45C ff(f`9ʦ @ ` @@ @@@`@@@@`` `@`````` @` @` @` @`@@ @@@`@@@@@ @ @ @@ `@ @ @ @ @@@@ @@@@@`@@@@@@@@@`@` @`@@``@`@`@`@`@@ @@@`@@@@@@ @@@`@@@@@@ @@@`@@@@@@ @@@`@@@@ @` @ ` @@ @@@`@@@@`` `@`````` @` @` @` @` @` @ ` @@ @@@`@@@@`` `@`````` @` @` @`RR[RRR[RR-4,"A:\ 0h     "A C:\Documents and Settings\Owner\My Documents\Swimming\SQUAD INFORMATION\Log Book stuff\Other bits\B weekly log sheet.pub : \~   l   0        0    !  0 "#$%&'()*+,-./0   1   23456789:;<=>?@  0  ABC   D   E  0 F  0 G  H   I  0 J  0 K  0 L  0 M  0 N  0 O  0 PQRS  0  T  U  0 V  0 W  0 X  Y   Z  0 [  \  0 ]  0 ^  0 _  0 `  0 a  0 bc  0 de  0 f  0 g  0 h  0 i  j  0 k  0 l  0 m  0 nop  0 q  0  r  0  s  0  t  0 u  0 v  w  0 x  0 y  0 z  0 {  0 |  0 }  0 ~  0      0  (pp p ppppp   ,! Wsp! {ppp p!p"p# *8,-1h9fp \ o\( p p A"Default Master @ 0someone@microsoft.com2Web Site Form Response@Your information was receivedFORMDATA.HTM fhttp://example.microsoft.com/~user/ispscript.cgil p%p(p) \ o\(p# p  p  h @ 0someone@microsoft.com2Web Site Form Response@Your information was receivedFORMDATA.HTM fhttp://example.microsoft.com/~user/ispscript.cgiH "  #( p p h @ 0someone@microsoft.com2Web Site Form Response@Your information was receivedFORMDATA.HTM fhttp://example.microsoft.com/~user/ispscript.cgiH \ o\( p p h @ 0someone@microsoft.com2Web Site Form Response@Your information was receivedFORMDATA.HTM fhttp://example.microsoft.com/~user/ispscript.cgiH \ o\( p p h @ 0someone@microsoft.com2Web Site Form Response@Your information was receivedFORMDATA.HTM fhttp://example.microsoft.com/~user/ispscript.cgi"ppp+  4 ( h( h)n b   X| X|  X| X|  X| X|~ Zx    f   f  f3  Bluebird r4   Ws ,!2Samsung ML-6040 Series 2Samsung ML-6040 Series USB002  Samsung ML-6040 SeriesG 4dXXA4PRIV''''Courier NewH RL  6   Ws ,!2Samsung ML-6040 Series 2Samsung ML-6040 Series USB002  Samsung ML-6040 SeriesXG 4dXXA4PRIV''''Courier NewH RL  p  |"#X     M g g  Fv D  e  e ,! Ws _ _" Symbol" PSSymbol" Symbol" Symbol" Symbol"* Symbol" p$p"  B    :  ,!Ws B    :  ,!Ws  >h   ((8 Bh  (?(  ,!Ws |`0 ( (' *f g h i Kkp'm ~ ~ (  TmB KO \  w =  U ͆  }  4  ,|4 \ :  H  :M ) بQ  /V kp F 6< ( c<  |4   c<  |4   c<  |4   c<  |4   c<  |4   y  |@     c<  |@     c<  |@     c<  |@     c<  |4   c<  |@     c<  |@     c<  |@     c<  |@     c<  |4   Q  |@     c<  |@     c<  |@     c<  |@     c<  |4   c<  |@     c<  |@     c<  |@     c<  |@     c<  |4   y  |@     c<  |@     c<  |@     c<  |@     c<  |4   c<  |@     c<  |@     c<  |@     c<  |@     c<  |4   c<  |@     c<  |@     c<  |@     c<  |@     c<  |4   c<  |@     c<  |@     c<  |@     c<  |@     c<  |4   c<  |@     c<  |@     c<  |@     c<  |@     c<  |@     c<  |@     c<  |@     c<  |@     c<  |60 ( (' +, 7 Q60 ( (' +, * | pj$Times New Roman   Hz@   , + xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxD     r h  xs h  xF h  T h   C h   ` h  w h   CH h   ` h   w h    Ch  `@h   wDh   Yh  Ch  `h  wh  h  Ch  ``h  wdh  "[h    ah  "eh    \hh  x"Kh    O'h'   L'h'   JV(h(   X<)h)  M^)h!)  M)h )  Z)h!)   v*h *   x c+h%+   9h 9    R9h 9   x l9h9  QuillSubOPٿPٿEscherDelayStmCompObjVCONTENTSU,H( @0 0(   2  #  ?"@@* (    T "H`@@@B@BB  N1"<@B@B    T1"`` @B?@B h%   T1"`` @B?@B h%   T1"`` @B?@B"" h%     T1"`` @B?@B"" h%     T1"`` @B?@B"" h%     T1"`` @B?@B"" h%      T1"`` @B?@B"" h%      T1"`` @B?@B"" h%      T1"`` @B?@B"" h%      T1"`` @B?@B"" h%      T1"`` @B?@B"" h%     T1"`` @B?@B"" h%     T1"`` @B?@B"" h%     T1"`` @B?@B"" h%     T1"`` @B?@B"" h%     T1"`` @B?@B"" h%     T1"`` @B?@B"" h%   (    T0"H@@@B@B jw c L + h%  @  # lg #"l@@@@@@B?@B V W\ p  h(  @  # lg #"l@@@@@@B?@B  A- ,dB %3 h)  CHNKINK ,TEXTTEXTSTSHSTSHSTSHSTSHJSTSHSTSH<FDPPFDPPFDPCFDPCSYIDSYID SGP SGP  INK INK  BTEPPLC " BTECPLC : FONTFONTR TCD PLC  STRSPLC .MCLDMCLD. PL PL )6Day Wednesday Friday a.m Friday p.m Sunday Warm up Distance Main Set Distance Swim Down Distance Total Running Tuesday Week Beginning: Weekly Total: 1TSH6毗1TSH* "$           ,9"D "H "E 0(%1TSH" " "  """  """ """""""c<""" " "  """  """ "?2HVXdjlnpr $&(*,<>@BDFHJLl 02FHTVhr ",:Ljl "" 7 9"  "" 7 9">"  "" 7 9"  "" 7 9">"  "{tt%1ONTDhz&8PfxTimes New RomanMangalVrinda Raavi Shruti Sendnya Latha GautamiTunga Angsana NewSylfaenBatang MS MinchoPMingLiUSimSunEstrangelo EdessaAhamedey5 #*45678ABCDEQRSTU^_`abnopqr{|}~ " "|6""""0"O"c<""" " "  """  """ """""""c<""" " "  """  """ """""""c<""" " "  """  """ """"" " "c<""" " "  """  """ """""" "c<""" " "  """  """ """""0"O"""" " "  """  """ """""""""" " "  """  """ """""""""" " "  """  """ """"" " """" " "  """  """ """""" """" " "  """  """ """""0"O"S""" " "  """  """ """""""S""" " "  """  """ """""""S""" " "  """  """ """"" " "S""" " "  """  """ """""" "S""" " "  """  """ """"l"0"O"\+""" " "  """  """ """"l"""\+""" " "  """  """ """"l"""\+""" " "  """  """ """"l" " "\+""" " "  """  """ """"l"" "\+""" " "  """  """ ""o"""0"O"S""" " "  """  """ ""o"""""S""" " "  """  """ ""o"""""S""" " "  """  """ ""o""" " "S""" " "  """  """ ""o"""" "S""" " "  """  """ """""0"O"[""" " "  """  """ """""""[""" " "  """  """ """""""[""" " "  """  """ """"" " "[""" " "  """  """ """""" "[""" " "  """  """ """""0"O"c<""" " "  """  """ """""""c<""" " "  """  """ """""""c<""" " "  """  """ """"" " "c<""" " "  """  """ """""" "c<""" " "  """  """ """""0"O"c<""" " "  """  """ """""""c<""" " "  """  """ """""""c<""" " "  """  """ """"" " "c<""" " "  """  """ """""" "c<""" " "  """  """ """""0"O"c<""" " "  """  """ """""""c<""" " "  """  """ """""""c<""" " "  """  """ """"" " "c<""" " "  """  """ """""" "c<""" " "  """  """ """3"""R"c<""" " "  """  """ """3"""R"""" " "  """  """ """3"""R"S""" " "  """  """ """3"l""R"\+""" " "  """  """ ""o"3"""R"S""" " "  """  """ """3"""R"[""" " "  """  """ """3"""R"c<""" " "  """  """ """3"""R"c<""" " "  """  """ """3"""R"c<""" " "  """  """ " "|"S""p""~7"q""" " "t>  """ ""5%" " "|"""-"o"޺*"""" " "t>  """ ""5%" "*""" """{tt%1ONTDhz&8PfxTimes New RomanMangalVrinda Raavi Shruti Sendnya Latha GautamiTunga Angsana NewSylfaenBatang MS MinchoPMingLiUSimSunEstrangelo Edess